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RAW Organic FIT by Garden of Life - Sample Menus

Eat healthy whole food, balanced meals each day, two of which consist of RAW Fit if you are trying to lose weight.


RAW Fit by Garden of Life

Day 1

Breakfast 1 Scoop RAW Fit mixed with
1 cup Unsweetened Vanilla Almond Milk
 
Snack 1 cup Strawberries
 
Lunch Turkey Sandwich and Salad
3 oz Turkey, white meat
2 slices of sprouted whole grain bread
3 cups of mixed green salad
1 cup raw veggies (tomato, cucumber, celery, red onion)
Salad Dressing: 1 tsp extra virgin olive oil with apple cider vinegar, lemon juice, sea salt, herbs and spices
 
Dinner Wild Salmon with Sweet Potato
3oz of Wild Salmon, baked
1 cup Broccoli, steamed
1/2 cup sweet potato, baked
1 tsp butter
 
Snack 1 Apple
 
RAW Fit by Garden of Life

Day 2

Breakfast 1 Scoop RAW Fit mixed with
1 Cup Unsweetened Vanilla Almond Milk
 
Snack 1 small/medium Orange
 
Lunch Tuna Salad
3oz Tuna
3 cups of mixed green salad
1 cup raw veggies (tomato, cucumber, celery, red onion)
Salad Dressing: 1 tsp extra virgin olive oil with apple cider vinegar, lemon juice, sea salt, herbs and spices
2 large flaxseed crackers or 6 small whoel grain crackers
 
Dinner Steak Stir Fry
3oz grilled Steak strips
1 cup: onions, mushrooms, broccoli, green and red peppers, sauteed
1 tsp GoL Extra Virgin Coconut Oil
1/2 cup brown rice, cooked
 
Snack 1 Pear
 
RAW Fit by Garden of Life

Day 3

Breakfast 1 Scoop RAW Fit mixed with
1 Cup Unsweetened Vanilla Almond Milk
 
Snack 1 cup Melon cubes
 
Lunch Chicken Salad
3oz chicken breast cubes
3 cups of mixed green salad
1 cup raw veggies (tomato, cucumber, celery, red onion)
Salad Dressing: 1 tsp extra virgin olive oil with apple cider vinegar, lemon juice, sea salt, herbs and spices
 
Dinner Lentil Soup
1.5 cup Lentils, cooked
1/2 cup carrots, zucchini, onions, cooked
1 tsp extra virgin olive oil
2 flaxseed crackers
 
Snack 1 cup Strawberries
 
RAW Fit by Garden of Life

Day 4

Breakfast 1 Scoop RAW Fit mixed with
1 Cup Unsweetened Vanilla Almond Milk
 
Snack 3/4 cup Blueberriess
 
Lunch Turkey Wrap
3 oz Turkey, white meat
2 sprouted whole grain small tortillas
3 cups of mixed green salad
1 cup raw veggies (tomato, cucumber, celery, red onion)
Salad Dressing: 1 tsp extra virgin olive oil with apple cider vinegar, lemon juice, sea salt, herbs and spices
 
Dinner Chicken & Vegetable Curry
3oz chicken breast strips
1 cup: onion, carrots, green peppers, cooked
1 tsp Curry powder
2 tsp GoL Extra Virgin Coconut Oil
1/2 cup brown rice, cooked
 
Snack 1 Apple
 
RAW Fit by Garden of Life

Day 5

Breakfast 1 Scoop RAW Fit mixed with
1 Cup Unsweetened Vanilla Almond Milk
 
Snack 3/4 cup Blueberries
 
Lunch Turkey Wrap
3 oz Turkey, white meat
2 sprouted whole grain small tortillas
3 cups of mixed green salad
1 cup raw veggies (tomato, cucumber, celery, red onion)
Salad Dressing: 1 tsp extra virgin olive oil with apple cider vinegar, lemon juice, sea salt, herbs and spices
 
Dinner Chicken & Vegetable Curry
3oz chicken breast strips
1 cup: onion, carrots, green peppers, cooked
1 tsp Curry powder
2 tsp GoL Extra Virgin Coconut Oil
1/2 cup brown rice, cooked
 
Snack 1 Apple
 

Back to our Garden of Life RAW FIT page!




by Cathy Pedigo at Winning Edge

 
Winning Edge Blog - Helping and Healing Your Life
 

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Last revised 09/08/17 08:03PM