Get FIT For Your Perfect Weight! In this groundbreaking DVD, Jordan unveils an exercise system calld FIT (Functional Interval Training). Although this exercise program (which Jordan uses himself) sounds complex, it couldn't be simpler.

The FIT program involves a series of "functional" exercises designed to mimic the activities of everyday life. These short, intense bursts of physical activity, followed by brief recovery times aimed at improving your resting metabolic rate, are an important key to burning fat. FIT exercises are anaerobic (without oxygen) and utilize more calories during and after you've exercised.

An awesome 9 Part Lecture DVD/CD with teaching, motivation and insights from Jordan Rubin.

You will see and hear a nine-part lecture that covers how to eat, drink, snack, supplement, cleanse, get FIT, reduce toxins and how to think for your perfect weight, including some special advice NOT included in his book Perfect Weight America.