How to Stop Smoking and Quit the Nicotine Habit! 

How to Stop Smoking will give you a proven strategy for quitting the cigarette habit and overcoming nicotine addiction with powerful, step-by-step, WORKABLE tools. The author, Dr. Roger Aveyard, has been working in the behavioral health field for over 25 years and has experienced the struggle of smoking, the agony associated with the habit, and an unrelenting desire to learn how to quit. He’s been there, done that, and has come out a winner!