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How to Stop Smoking & Quit the Nicotine Habit
How to Stop Smoking & Quit the Nicotine Habit
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how to stop smoking and quit cigarette

How to Stop Smoking and Quit Cigarettes for Good!

 

Proven Plan for Breaking the Tobacco Habit  
and Overcoming Your Nicotine Addiction




If you quit smoking TODAY,
benefits begin within 20 MINUTES and will continue for life!



Order our stop smoking e-book...pay no shipping charge...
and have it in your hands in a matter of minutes!!


        "How to Stop Smoking and Quit the Nicotine Habit" will give you a PROVEN step-by-step, workable plan to overcome smoking. You are not alone in your desire to overcome this habit. Take a look at some keywords that MILLIONS of people have been typing into the search engines this week and see how important a topic this is:

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        Quite overwhelming, isn't it? People WANT to beat this addictive habit that is ruining their health and since you came to this website, I'm sure that you are one of those that have a strong desire to stop smoking and quit the tobacco habit. This encouraging manual, "How to Stop Smoking" was written especially for you. The methods we teach you have been tried and tested and proven workable for many years through Dr. Roger Aveyard's Stop Smoking Clinics.

        "How To Stop Smoking" will provide powerful, step-by-step, workable tools for you to use in your battle to quit smoking. And please understand, it is a real struggle for most people. Don't let any person or TV commercial or any book convince you that breaking the smoking habit is "a piece of cake" or "a walk in the park." You are dealing with a powerful drug and a learned behavior that has affected many aspects of your life. You have our word that we will not lie to you or candy-coat this serious process!



"Quitting smoking is easy; I've done it a thousand times." (Mark Twain)


smoking

Anyone even thinking about stopping smoking should purchase this
powerful, instructive manual FIRST!


 

How to Stop Smoking
78 pages full-sized manual 8 1/2 x 11
If it was only a 5 1/2 by 8 1/2 book, it would really be 156 PAGES...
filled with overcoming techniques on how to stop smoking!


Why This Quit Smoking Book Was Written...



Roger's Story...
 

smoke shower  "When I stepped into the shower that morning with a cigarette dangling from my mouth, determined to actually smoke that cigarette between the streams of water, I knew it was time to quit smoking. There I stood, naked and foolish, intimidated by a habit that moved me to try to mix fire and water. An overwhelming sense of defeat filled my heart. I stood there quietly for a few minutes, watching the water bounce off the cigarette, saturating it until finally it started to sag. How terrifying that a simple thing like a white, cylindrical tube could drive me to such childish behavior. It was appropriate that I hit bottom naked, since that was exactly how I felt, naked and alone except for the destructive habit beckoning my call. I felt humiliated, then angry. It was time to fight!"
(Roger Aveyard. Introduction to How To Stop Smoking. p. 9.)

 


Are you a compulsive smoker?

We want to help you STOP!


        Smokers are not stupid, masochistic losers hoping to get lung cancer. They are just ordinary people with an extraordinary problem.

        How To Stop Smoking involves a comprehensive approach to understanding nicotine addiction. I know — addiction is an ugly-sounding word but it is the unfortunate byproduct of every smoker when nicotine is consistently absorbed into your body. And, as with any addiction, we don't believe you can simply stop smoking or "kick the habit" on one level. Overcoming any addiction, especially the nicotine habit, must take place on a variety of levels: physically, mentally, emotionally volitionally, medically, spiritually, and so on. While you may know someone who is the exception - most smokers will not be free of their addiction unless all the components just mentioned are working together.


 
stop smoking


        Many smokers assume that because they want to quit smoking it will just "happen" automatically. Nothing could be further from the truth.



"Scientific research yielded up the news, years ago, that no single stop-smoking technique - behavior deconditioning or anti-nicotine drugs or whatever - could be expected to knock out the habit all by itself. Nor, it turns out, is any single technique likely to be as effective as a whole set of techniques used in combination."
(David Krogh. Smoking: The Artificial Passion. W. H. Freeman & Co. New York City, NY: 1991)


     Dr. Roger Aveyard, the author of "How to Stop Smoking," has experienced the struggle of smoking, the agony associated with the habit, and an unrelenting desire to learn how to quit. He's been there, done that, and has come out a winner. After decades of being a compulsive smoker, he has now devoted decades to helping others become non-smokers for themselves!


        One of the proven, tested techniques found in this manual, for your victory over tobacco, is known as Cognitive-Behavioral Therapy (CBT). This method of counseling has been shown to be effective in treating a variety of addictions and habits. Basically, it combines making changes in the way you think (intellectual - your cognitions) and the way you act (behavioral - your actions). There are other important methods interwoven in this powerful and comprehensive workbook that will assist you in the overcoming of your smoking habit.


smoke



What Others Say About How to Stop Smoking...

 

Personal Admiration
        "Dr. Roger Aveyard has my personal admiration as an overcomer of nicotine. I've known Roger for over 25 years. He understands human behavior and has applied common sense principles to maintain his victory as well as help others achieve theirs." (Tom Pedigo. American Family Association of Colorado State Director. Colorado Springs, CO)

 

Pack Wrap Really Helped!
        "Using the pack wrap really helped me understand why I was smoking so much, and it was good to know that I wasn't the only one struggling with quitting smoking. Thanks." (Carol J., Nebraska)

 

Powerful and Motivational!
        "This book on how to stop smoking is quite powerful and motivational. It's concise, to the point and actually helpful! You'll not only receive some valuable tools for quitting the nicotine habit, but also learn that there's not an "easy or quick fix." Of all the stop smoking books I've read, this is fun to read because of its honesty, humor and solid tips." (Cathy P., Colo Spgs, CO)

 

Now a Non-Smoker!
        "Thanks, Roger, for the great program. I am now a non smoker and proud of it." (Glen T., Nebraska)

 

Great Job!
        "Roger, I will definitely refer my friends to your next stop smoking clinic. Great job!" (Phyllis P., Nebraska)

 

Withdrawal Symptoms Gone!
        "I feel really good about myself since becoming a non-smoker. Your friendly and compassionate style motivated me to stick with it, and the withdrawal symptoms are gone forever. I also made some good, non smoking friends I can call if my life gets real stressful." (Amie C., Nebraska)

 

Get Involved!
        "I advise anyone who really wants to quit smoking and can't, to - first, find the right motive, and then get involved in the Stop Smoking program. Thanks, Roger!" (Becci Anderson. Stop Smoking Clinic Program participant. Beatrice, Nebraska)

 

Want to share your testimony on our web page? We'd love to hear from you!


    "Roughly one-third of adult Americans smoke cigarettes. This is a remarkable statistic considering that most people believe smoking is harmful to their health, and most smokers say they would quit if they knew of an effective way." (Dr. Jack Henningfield)





     
       Roger's book will teach you a proven way to stop smoking! Are you wondering why you should purchase THIS manual, when there's many other stop smoking products you could purchase?



      I'll tell you why! The author, Roger Aveyard, is writing this not only from his own personal experience, but from YEARS of conducting Stop Smoking Clinics to help others kick the smoking habit. Roger's credentials as an authority on the subject are as follows: Roger not only has his Masters in Psychology, Counseling and Guidance, but he's earned a PhD in Psychology and Cultural Studies and Educational Psychology. He is a licensed mental health practitioner and a certified professional counselor. This is his PERSONAL EXPERIENCE and EXPERTISE and it WORKS!

 




Or keep scrolling for more information...


checkmark Sample of Table of Contents in How to Stop Smoking...

  • TRIGGERS
  • THE AUTHOR'S APPROACH
  • THE READER'S REALITY CHECK


  • CHAPTER 1 - THE PROPER MOTIVATION FOR QUITTING
  • MOTIVATIONAL MUSINGS
    1. "Loved One Wants Me To!"
    2. "I Don't Want My Children To Start Smoking!"
    3. "My Doctor Said So!"
    4. "My Higher Power is Speaking to My Heart!"
  • WHY A STRONG PERSONAL CONVICTION IS NECESSARY


  • CHAPTER 2 - WARNING: THE SURGEON GENERAL HAS DETERMINED THAT CIGARETTE SMOKING IS DANGEROUS TO YOUR HEALTH
  • What is a Cigarette?
 
  • CHAPTER 3 - ANALYZING YOUR SMOKING BEHAVIOR
  • MY TESTIMONY
  • GOAL-DIRECTED BEHAVIOR
  • PACK WRAP (VERY important pre-quitting step!)
  • PACK WRAP EXPLANATIONS
    1. Time
    2. Activity
    3. Reason
    4. Desire Level
  • WHAT IS A HABIT, ANYWAY?
  • HABIT ACRONYM EXPLANATION
    1. Highly Organized
    2. Automatic
    3. Behavior
    4. Intensively Conditioned
    5. Time
  • THE DIFFERENCE BETWEEN A NON-SMOKER AND AN EX-SMOKER
  • KINDS OF SMOKERS


  • CHAPTER 4 - PREPARING A TREATMENT STRATEGY
  • A SURRENDERING PRAYER
  • YOUR PERSONAL TREATMENT PLAN
    1. Long Term Goal
    2. Objective
    3. My Story
    4. Program
  • INTERVENTION
    1. What to Do Instead of Smoking That Cigarette?
    2. Starting a New Lifestyle
    3. Maintaining a Non-Smoking Lifestyle

  • CHAPTER 5 - DEALING WITH WITHDRAWAL - FRIENDS AND FAMILY
  • WITHDRAWAL
  • FAMILY, FRIENDS, AND FEUDS


  • CHAPTER 6 - DIARY OF BECOMING A NON-SMOKER
  • PERSONAL REFLECTIONS

  • CHAPTER 7 - FORCES AT WORK TO KEEP YOU SMOKING
  • THE GOVERNMENT
  • THE TOBACCO INDUSTRY

  • CHAPTER 8 - POSSIBLE PROBLEMS TO DEAL WITH
  • STRESS
  • LIFESTYLE
  • WEIGHT GAIN

  • CHAPTER 9 - IF AT FIRST YOU DON'T SUCCEED…
  • TO THE COUNSELOR OR TEACHER
  • PROGRAM AGENDA
  • INTERNET ORGANIZATIONS AND RESOURCES
  • SMOKING STATISTICS
  • HOW POSITIVE SELF-TALK CAN HELP YOU QUIT
  • THINGS TO DO INSTEAD OF SMOKING THAT CIGARETTE!
  • LEARNING NON-SMOKING BEHAVIORS
  • PACK WRAP - FILLED IN EXAMPLE
  • BECOMING A NON-SMOKER - TREATMENT PLAN
  • CRAVING CURVE
  • SYMPTOMS OF A NICOTINE HABIT
  • THE TWELVE STEPS OF NICOTINE ANONYMOUS
  • WHAT HAPPENS WHEN YOU SNUFF OUT THAT LAST CIGARETTE
  • HAZARDOUS ANATOMY OF A CIGARETTE


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How to Stop Smoking
78 pages full-sized manual 8 1/2 x 11
If it was only a 5 1/2 by 8 1/2 book, it would really be 156 PAGES...
filled with compassionate, overcoming techniques on how to stop smoking!


Retail Price $24.95
NOW ONLY $19.95!
 
 
OR only $14.95 for PDF download.




checkmark I NEED this book on How to Stop Smoking...




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For speaking engagements or Stop Smoking Clinics you can contact the author at:

Dr. Roger Aveyard
707 Court St. (Office)
Beatrice, NE 68310
Office Phone: (402) 228-4968




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