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Panic Attacks - Anxiety Disorders
How to Attack Panic and Anxiety With Proven Methods!
70 pages (size 8 1/2 x 11)
(If it was only a 5 1/2" by 8 1/2" book, it would really be 140 pages)...
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Filled with compassionate, overcoming techniques for panic and anxiety!
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You Are Not Alone - Panic and Anxiety Attacks are Real!
"How to Attack Panic and Anxiety - A Comprehensive Battle Plan for the Victim of Panic Attacks" was written in order to teach you how to effectively fight this personal, lonely, and sometimes painful emotional battle. Please understand that you are NOT alone! There are other prisoners in this anxiety disorder war who can identify with you. Over 6 million people in the U.S. alone suffer from panic attacks and anxiety disorder.
Many anxiety and panic disorder sufferers do not know how to effectively control this problem. Our manual will give you the tools you need to WIN the victory over panic attacks and fear. I know you are weary! But remember, a growing number of people have escaped from the devastating effects of constant worry, fear and anxiety and panic attacks.
I fought this familiar enemy for almost five decades! The enemy has a name — anxiety disorder. Panic disorder is powerful and the attacks can be ruthless! If you struggle with panic and anxiety, then you understand what I mean. Some of the symptoms you can experience are: racing heartbeat, dizziness, lightheadedness or nauseau, hot flashes or sudden chills, difficulty breathing where you feel like you can't get enough air, terror that is almost paralyzing, trembling, sweating, shaking, choking chest pains, tingling in fingers or toes, fear that you're going crazy or are going to die. It can come out of nowhere...even while you are sleeping!
Fear, worry, panic and anxiety attacks tortured me — at times on a daily basis. I finally grew weary of the battle and got help to learn how to get my life under control. My desire is to now help others to learn how to fight back aggressively and gain control of your life. It's important for you to know that this fight requires ongoing perseverance. The chances are that you will identify with my struggle as you read through this book (or if you have a loved one who is being held captive). Hopefully you, like me, desire to turn this battle around — and WIN!
I'm not writing this material as a know-it-all. Also, I can't make you do anything you don't WANT to do. But hopefully, I can help you to BECOME willing! This book will give you substantial references in order to develop strategic tactics in overcoming the power of this painful, emotional struggle. I want you to move from victim to victor as you read through this training manual on How to Attack Panic and Anxiety.
Facts About Panic Attacks and Generalized Anxiety Disorder
Panic attacks can occur suddenly, without any warning and without any way to stop it.
The level of fear is way out of proportion to the actual situation; often, in fact, it's completely unrelated.
It passes in a few minutes; the body cannot sustain the 'fight or flight' response for longer than that. However, repeated attacks can continue to recur for hours.
People with anxiety or panic disorder CAN lead normal lives IF they receive treatment on a variety of levels, using various methods.
I do not want my life or yours to be claimed as "missing in action." Being MIA is a sad prospect for any of our lives. It's time to get aggressive in your quest for personal freedom from fear, anxiety and worry. While you won't be fighting a person (other than yourself), panic disorder has a definite personality and method of operation. You know this firsthand! Are you ready to fight back and get control of your life? This concept is an important aspect of your will. Knowing what to do is one thing; acting upon that knowledge is another thing.
Why do I even ask if a person is "ready" to fight back? Some of us have become so used to our anxiety disorder, that we don't know what life would be like without it. Fear, anxiety, worry and panic have become a part of our lives. Panic attacks become normal in an abnormal kind of way. (Only those of you who have wrestled with panic disorder know what I am talking about.)
What Others Are Saying About "How to Attack Panic and Anxiety"
Panic Attacks and Anxiety Disorders from a Professional's Viewpoint
"My patients with panic attacks and severe anxiety disorders benefit greatly from the techniques recommended in this book on How to Attack Panic and Anxiety. In addition, the personal experiences and humorous anecdotes shared by Tom Pedigo reveal his compassionate understanding and victorious attitude toward these difficult emotional struggles, which the reader can also overcome using these techniques." (Dr.Roger Aveyard, L.M.H.P., C.P.C., Beatrice, NE)
Help From Anxiety and Depression
"After reading Tom’s book, I recognized so many things about myself. I was trying desperately to find something physically wrong with me. Kept going to different doctors so they could put a real diagnosis on my “problem”. While I was reading How to Attack Panic and Anxiety, I recognized that I needed something wrong with me but came to realize it was anxiety and depression. That’s when I took control and started to climb out of my hole. I took action against my anxiety with medication and positive thinking. I still have (what I call) pings of anxiety but I recognize them now and work through them by breathing and talking to myself (talking it down). This book on panic attacks and anxiety is a must-read, even if you have little "pings" of something you can’t put your finger on!!! Thank you Tom for your insight and straightforward way of putting my thoughts and feelings into reality." (Janet P., North Carolina)
Want to share your testimony on our web page? We'd love to hear from you!
Before a panic attack, during a panic attack, and after a panic attack, we wrestle with a variety of fears. There is a fear of: losing control, going crazy, passing out, having a heart attack, making a public spectacle of ourselves, dying, and so on. For the victims in the throes of an anxiety attack, NOT to survive the onslaught is our main fear. To go through a panic attack is to know fear personally.
In this manual, you will receive the tools you need to teach you how to overcome this real problem. Anxiety disorder, in its various forms, held me hostage most of my life. Anxiety, panic attacks, phobias, worry, and fears wreck the lives of innocent people and their loved ones. You and I need to fight back ANY way possible with ANY means at our disposal. That's what I want to teach you!
I have read some testimonies of those who say, "I have been totally set free from my fears and anxieties!" This is great news! — for them. I'm not sure this is normative — we all wrestle with anxiety and fears and have "vulnerable" moments. BUT — you can be ready and prepared — and avoid total captivity from panic disorder. Panic attacks ARE controllable! I can't stand these "pie-in-the-sky" books or websites that claim they have the magic bullet — that their ONE method can bring you healing ... that their psychological nuggets can set you free with relative ease. BALONEY! For most us, getting control of our anxiety disorder and panic attacks will take concentrated effort — a willingness to work at it and be retrained. Are you ready and desperate enough to do what it takes to get control of your life?
After reading hundreds of books, listening to dozens of tapes, visiting numerous counselors and scouring all information on this topic, I've condensed everything I've learned over the years, so you will not have to go through the same arduous process that I did. Read this comprehensive manual on how to control panic attacks and anxiety. You will find it enjoyable, easy to read and very helpful as you battle anxiety and panic and come out a winner!
Table of Contents in "How to Attack Panic and Anxiety"
- Defining the Enemy
What is Anxiety and Panic?
- Facing and Fighting Fear
- My "War" Record
- Enemy Attacks
What Do the Professional Shrinks Say?
How Anxiety Attacks Us
- Anxiety Disorders Manifested
- Preying Captor - The Causes
- Anxiety Mimics - Real Bodily Enemies
- Personality and Temperament Traits
Potential P.O.W. Types
- Multi-Modal Plan of Attack
- Plans For Attack
Self-Talk or Positive Affirmations
Herbal or Homeopathic Techniques
Vitamin and Mineral Connection
- Blessed Recovery
- Marching Order Summaries From the Pros
- Procedural Escape Plan For Prisoners of the Anxiety War
- A Crash Course and Summary for Those Entering a Panic Attack
- Resource Books on the Topic of Anxiety and Panic Disorder
- Additional Helps for Fear, Worry and Anxiety
Available as a PDF download OR beautiful NEW softcover book in U.S. mail!
A MUST-READ for any person suffering with anxiety,
fears and worry and panic attacks!
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